Posted on 09. Jul, 2012 by admin.
Many people have nagging questions in their mind before starting an exercise routine. Some successfully find the answers they are looking for because they have a clear idea of what they want; while some find answers but eventually ask follow up questions because they are complete strangers to the industry; still some ask too much [...]
Posted on 01. Jul, 2012 by admin.
Standing barbell curls, inclined dumbbell curls, one-arm preacher curls, overhead cable curls—all of these curls have a single common goal, which is to improve the arms, particularly the biceps. The biceps, as well as the triceps, are the muscles that mankind most commonly use to perform his different physical activities. To start with, they are [...]
Posted on 25. Jun, 2012 by admin.
Big biceps don’t come around overnight. They don’t magically pop out at the side of your bed, completely gift wrapped and sealed in a box, when you wake up from a bad dream or a very light sleep. Neither does it suddenly appear right under your skin when you sneeze or merely blink your eyes. [...]
Posted on 15. Jun, 2012 by admin.
Huge muscles have always been stereotyped for strong muscles. Perhaps Hercules, the demigod son of Zeus of the Roman mythology, is one of the many reasons how such image of a strong man has been painted in the human mind. After all, he was the strongest man to walk the earth—at least that’s what legend [...]
Posted on 06. Jun, 2012 by admin.
Not a lot of women want big, bulging biceps, the way that men do. In fact, there is a bigger proportion in the industry of women trying to slim and tone down their biceps than those who would want otherwise. And besides getting a sculpted and small waist, a slim and toned arm is a [...]
Posted on 16. Sep, 2011 by admin.
The fastest way to get big biceps does not only involve exercises and various training programs but it also involves proper eating habit and healthy lifestyle. When you do different bicep exercises, you are not only working your arm muscles but you also exercise your whole body especially if you are using weight trainings. To [...]
Posted on 15. Sep, 2011 by admin.
Many people want to do things the easy way or through shortcuts. But when it comes to bodybuilding and fitness goals, there are definitely no easy ways or shortcuts. Obtaining wonderful physique and healthy body requires intensive training exercises, proper diet plan and maintaining healthy physical and emotional condition and overall lifestyle. One of the [...]
Posted on 14. Sep, 2011 by admin.
Many men dream of having big and toned biceps to improve their overall appearance and physique. Having huge biceps are usually linked to having fit bodies and attractiveness of a person especially for men. That is why many men do some huge biceps workout to develop muscle mass and increase muscle growth. Weight trainings, weight [...]
Barbell is one of the most common and widely used exercise equipments for bodybuilding. Barbells have been used for the over the years now to support bodybuilders and fitness enthusiasts in weight lifting, weight training exercises and for powerlifting. One of the common exercises using barbells are barber curls. These types of exercises are designed [...]
Posted on 12. Sep, 2011 by admin.
Many people love to work out not only to stay fit but also to gain beautiful physique. Nowadays, people with nice bodies benefit a lot in terms of career and life opportunities. Everybody wants to be attractive and appreciated and way to achieve that is by achieving healthy and fit bodies through proper exercises, diet [...]