Huge muscles have always been stereotyped for strong muscles. Perhaps Hercules, the demigod son of Zeus of the Roman mythology, is one of the many reasons how such image of a strong man has been painted in the human mind. After all, he was the strongest man to walk the earth—at least that’s what legend tells about him. Then again, maybe it was really Walt Disney who drew that perception of the demigod: a small man with extremely big biceps, carrying tons of unimaginable weight.
But muscle size is nothing to be proud of if not used to its optimum. Whether it is to impress your girl or astonish your buddies, lifting weights for a teenager, as young as you are considered to be, is not forbidden—it is even recommended to keep your body healthy, strong, and looking good. Your age may say everything about your maturity, but not your body. And if you’re one of the few who are after a ripped body, then these bicep workouts will work perfectly for you, no matter what age range you may be.
Standing Dumbbell Curls
In working out the biceps, or even the triceps, you cannot get away with weights—it may be in the form of dumbbells, barbells, machines, or any other improvised tool (like your own weight) to get you to carry weight. And the standing dumbbell curls is one of the most basic bicep workouts that involves the use of weights.
The key to successfully pulling off this exercise is to keep the upper arm straight and stiff, so that you can feel the pressure and strength coming from the biceps alone. You may want to start with the traditional dumbbell or barbell curl wherein you hold the weights down, keeping your elbows pressed to your body during the whole routine. Then you could intensify the workout by holding the weights in front this time, adding more strain as well for the workout. And finally, you could push yourself to the limit and do the most difficult variation of this routine: carrying the weights up above your head.
The use of dumbbells is advisable, especially for amateurs and beginners, because it gives you flexibility: you have the option to work out just one arm, instead of two. Also, dumbbells don’t eat up a lot of space. On the other hand, barbells are highly recommended for this exercise if you, or maybe your trainer, feel that you have what it takes to carry the weight and harm nobody else but the muscles that you’re trying to get ripped. Of course, just remember to start with the simple, and from there work your way up, not skipping any step, to keep things safe.
Arm Band Pulls
Due to the innovative and creative thinking of man, he has found a way to craft a workout routine that does not use mechanical weights to build and strengthen the arm muscles; but instead employs the use of one’s own body: resistance bands. Such rubber bands are made in such a way that makes them nearly impossible to break, let alone be stretched for a time at a long amount of distance.
The basic arm band pulls is done by standing straight up, and placing the middle of the band under your feet. Hold down the band at each end with both hands, at such length where the band is neither too stretched out nor too loose. With all your force, curl up your arm so that the band will strongly resist you to do so. If curling up was a breeze for you, such that you didn’t feel any burning sensation around the upper arms after the first set of about 8-12 reps, then there’s probably no resistance and the band is held too loose; you’d have to stretch the band a little higher then. Otherwise, if you’re feeling extremely exhausted even before half of the set is over, then you’re stretching up the band a little too much and you need to loosen up the grip instead.
These are the two (2) best bicep workouts available for all ages. Couple your bicep enhancing routine with a healthy, protein rich diet, and an ample amount of muscle enhancing supplement such as nitric oxide booster, and you’re sure to be rewarded with really huge biceps and amazingly strong arms.
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