Many people love to work out not only to stay fit but also to gain beautiful physique. Nowadays, people with nice bodies benefit a lot in terms of career and life opportunities. Everybody wants to be attractive and appreciated and way to achieve that is by achieving healthy and fit bodies through proper exercises, diet and healthy lifestyle. One of the major muscle groups people want to develop is the biceps since it is the most visible part of our body. Building muscle mass in the arms can be done by developing the major muscle groups such as the biceps and the triceps. The most appropriate and best bicep workout may depend from person to person since we have different body needs and body structures.
There are many workout exercises to build arm muscles. Before doing any biceps exercises, make sure that the exercise fits your body structure especially if you want an exercise that will focus on building muscles in your arms. It is also important that you perform the workouts properly not only to avoid accidents and problems but also to achieve best results from your workout. This is also essential if you are going to use heavy exercise equipments like barbells and dumbbells to avoid injuries. Warm up is also very essential so make sure to do some warming up exercises first before starting your arm workouts.
One of the most common exercises for biceps is the barbell curl or the standing barbell curl. These exercises are done to build bigger arms. To perform this exercise, stand straight and firm then hold the barbell with your underhand grip. Lift the bar with an arc motion until it reaches your chest. Slowly bring your arm down to the first position then do the exercises repeatedly for about 10-12 times depending on the intensity of your exercise.
Another exercise for bicep is the hammer curl. This workout is done using dumbbells. With the dumbbells in each hand, keep your arms and hands to your side firmly. When doing these exercises, make sure that your elbows are pinned on the side without twisting your arms. Lift the dumbbells up until it reach your shoulders then bring it back to your side slowly. Repeat the exercises for about 10 to 15 times depending on the required repetitions or to your capacity.
Other best bicep workout routines are the inclined dumbbell curls, one-arm preacher curls and the overhead cable curls. Most of these exercises require equipments like dumbbells and barbells. If you don’t have these kinds of equipments, you can also do other bicep muscle building exercises without weight or other exercise equipments. Some of the most effective exercises without weights which you can do at home or anywhere you want are the pull ups, pushups, bicep curls and the inverted rows.
After doing the exercises to build bigger arms, make sure to do some stretches for the arms before you stop your workout to properly cool down your body and your muscles, and to prevent your body and your muscles from becoming inflexible and stiff. Cooling down is as important as warming up to prevent injuries and to obtain the best results from your workout and training system.